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Head On Radio Network Forum » Recent Topics http://headonradionetwork.com/forum/ Head On Radio Network Forum » Recent Topics en-US Thu, 09 Sep 2010 10:45:41 +0000 http://bbpress.org/?v=1.0.2 <![CDATA[Search]]> q http://headonradionetwork.com/forum/search.php lottirj on "Heart Healthy Quick Microwave Cornbread" http://headonradionetwork.com/forum/topic.php?id=1015#post-1396 Sun, 25 Jul 2010 22:42:16 +0000 lottirj 1396@http://headonradionetwork.com/forum/ Heart Healthy Quick Microwave Cornbread If you like good old fashioned cornbread like I do, here's a recipe for a quick, tasty cornbread that is also healthy for you because it is low in calories and contains hardly any cholesterol or fat. The applesauce replaces the fat. INGREDIENTS: 1 cup cornmeal, yellow 1 cup flour, unbleached all-purpose 2 tsp baking powder 2 Tbs sugar, granulated 1/2 tsp salt 1/4 cup egg substitute, liquid 1 cup milk, skim 1/4 cup applesauce 1 tsp vanilla extract PROCEDURE: 1. Combine cornmeal, flour, baking powder, sugar and salt in a mixing bowl and mix well. 2. Combine egg substitute, skim milk, applesauce and vanilla extract in a small mixing bowl and mix well. 3. Add the liquid ingredients to the dry ingredients and blend together. 4. Pour into a 9-inch Pyrex pie plate that was very lightly greased with a cooking oil spray. 5. Place in the microwave oven and microwave on High for 7 to 8 minutes. 6. Remove from microwave oven and let rest for 15 minutes before serving. Servings: 8 Cooking Times Preparation Time: 10 minutes Cooking Time: 8 minutes Inactive Time: 15 minutes Nutrition Facts Serving size: 1/8 of a recipe (2.9 ounces). Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet. Nutrition information calculated from recipe ingredients. Amount Per Serving Calories 146.98 Calories From Fat (6%) 8.68 Total Fat 1.02g 2% Daily Value Saturated Fat 0.19g <1% Daily Value Cholesterol 0.69mg <1% Daily Value Sodium 302.9mg 13% Daily Value Potassium 144.03mg 4% Daily Value Total Carbohydrates 29.58g 10% Daily Value Fiber 1.63g 7% Daily Value Sugar 4.96g Protein 4.85g 10% Daily Value Recipe Type: Bread, Breakfast, Brunch, Side Dish, Snack Tips This cornbread can also be baked at 425°F for 20 to 25 minutes until browned if you don't like to cook it in the microwave. Janie on "For ThinkStillAintIllegalYet /For ThunderStone" http://headonradionetwork.com/forum/topic.php?id=1014#post-1395 Thu, 29 Apr 2010 09:41:41 +0000 Janie 1395@http://headonradionetwork.com/forum/ I drive a faded baby blue beat-up with experience '59 Chevy Apache pick up, and I love it. And I also love this picture . . . :-) <a href="http://photography.nationalgeographic.com/photography/photo-of-the-day" rel="nofollow">http://photography.nationalgeographic.com/photography/photo-of-the-day</a> Hope all is well on your end. Till next time -- Take care -- Thoughts and love, ThunderStone Janie on "For ThinkStillAintIllegalYet /For ThunderStone" http://headonradionetwork.com/forum/topic.php?id=1013#post-1394 Mon, 19 Apr 2010 07:30:21 +0000 Janie 1394@http://headonradionetwork.com/forum/ I love sunflowers. . . . :-) Thank you Mother Nature -- indeed. <a href="http://photography.nationalgeographic.com/photography/photo-of-the-day" rel="nofollow">http://photography.nationalgeographic.com/photography/photo-of-the-day</a> Hope all is well on your end. Thinking of you as always . . . Take care -- Thoughts and love, ThunderStone Janie on "For ThinkStillAintIllegalYet /For ThunderStone" http://headonradionetwork.com/forum/topic.php?id=1012#post-1393 Fri, 09 Apr 2010 09:51:54 +0000 Janie 1393@http://headonradionetwork.com/forum/ LOL!!!!!!!!!!!!! :-)!!!!!!!!! <a href="http://photography.nationalgeographic.com/photography/photo-of-the-day" rel="nofollow">http://photography.nationalgeographic.com/photography/photo-of-the-day</a> This little guy gave me a much needed laugh. I hope he does the same for you. Oh -- do read the caption :-). As always, hope all is well on your end. Take care -- Thoughts, love, and a hug . . . ThunderStone Janie on "For ThinkStillAintIllegalYet /For ThunderStone" http://headonradionetwork.com/forum/topic.php?id=1011#post-1392 Wed, 31 Mar 2010 09:47:59 +0000 Janie 1392@http://headonradionetwork.com/forum/ Mmmm -- amazing. <a href="http://photography.nationalgeographic.com/photography/photo-of-the-day" rel="nofollow">http://photography.nationalgeographic.com/photography/photo-of-the-day</a> Hope all is well on your end. Take care -- Thoughts and love, ThunderStone Matt Osborne on "Main Number and Toll Free Numbers For Congress" http://headonradionetwork.com/forum/topic.php?id=221#post-413 Sun, 11 Jan 2009 04:16:25 +0000 Matt Osborne 413@http://headonradionetwork.com/forum/ Here is the main number for Congress - the Senate and House - in Washington, DC. 202 225-3121 Toll-free numbers come and go. If you find dead numbers here, or know of numbers to add, please feel free to update this info. I will try to keep on top of it as well. 1 (800) 828 - 0498 1 (866) 338 - 1015 1 (877) 851 - 6437 1 (800) 459 - 1887 Janie on "For ThinkStillAintIllegalYet /For ThunderStone" http://headonradionetwork.com/forum/topic.php?id=1010#post-1390 Wed, 03 Mar 2010 07:49:57 +0000 Janie 1390@http://headonradionetwork.com/forum/ Hey, there!! . . . . <a href="http://photography.nationalgeographic.com/photography/photo-of-the-day/sifaka-madagascar/" rel="nofollow">http://photography.nationalgeographic.com/photography/photo-of-the-day/sifaka-madagascar/</a> :-)! As always, hope all is well on your end. Till next time -- take care -- Thoughts and love, ThunderStone Foffimmilfede on "Just a quick hello!" http://headonradionetwork.com/forum/topic.php?id=1009#post-1388 Sun, 21 Feb 2010 19:48:58 +0000 Foffimmilfede 1388@http://headonradionetwork.com/forum/ Been listening for awhile, thought I'd finally reg. I have the same handle on Huffpo. Yeah, I can be a curmudgeon (or play one on TV). Keep your eyes peeled for flying teabags! Janie on "For ThinkStillAintIllegalYet /For ThunderStone" http://headonradionetwork.com/forum/topic.php?id=1008#post-1387 Sun, 21 Feb 2010 09:29:25 +0000 Janie 1387@http://headonradionetwork.com/forum/ Love this . . . made me smile. <a href="http://photography.nationalgeographic.com/photography/photo-of-the-day" rel="nofollow">http://photography.nationalgeographic.com/photography/photo-of-the-day</a> Hope all is well on your end. Till next time -- Take care -- Thoughts, love, and a hug, ThunderStone Janie on "Virtual March for Real Health Care Reform" http://headonradionetwork.com/forum/topic.php?id=1007#post-1386 Sun, 21 Feb 2010 08:40:14 +0000 Janie 1386@http://headonradionetwork.com/forum/ On February 17 a group of health insurance victims from Pennsylvania set out to march 135 snow covered miles from Philadelphia to Washington, D.C. They're walking in honor of Melanie Shouse, the TrueMajority member and health care activist who recently passed away from breast cancer while still fighting her insurance company for coverage.1 "Melanie's March," as they are calling it, is scheduled to arrive in D.C. on February 24, just before President Obama's bipartisan health care summit. It's the perfect timing to tell Congress that they've had plenty of opportunity to discuss and debate health care. But Americans like Melanie are literally dying while we wait for them to vote. And while we can't all fly to D.C. for the event, we want everyone to be part of the day. Which is why we've teamed up with big partners from across the country to also offer a 'virtual march' that aims to deliver 1 MILLION messages to Congress just as Melanie's March arrives. But to make the biggest impact and hit our goal, we need as many people involved as possible. It just takes a minute, and when you do we'll automatically send a fax to your senators. This past week has marked a major turning point on health reform. There have been dozens of rallies all over the country calling on Congress to act. And a big block of politicians have started to listen by signing a letter that calls on House and Senate leaders to pass health care reform through a process called "reconciliation" that would prevent a Republican filibuster.2 But the insurance companies and their army of lobbyists are spending millions every day to defeat health care reform.3 This will be a hard fight, and we're running out of time. But Melanie Shouse never gave up fighting for reform, and neither can we. Sign up now to be part of our Virtual March on February 24 and make sure Congress gets the message. <a href="http://pol.moveon.org/virtualmarch10/?rc=p_tm" rel="nofollow">http://pol.moveon.org/virtualmarch10/?rc=p_tm</a> Thanks, -Drew Drew Hudson TrueMajority / USAction